Category: Fitness
When did you give up?

When did you give up?

When did you give up? When did you “decide” that “nothing” is working for you? DECISIONS are so powerful. When did you give up? What you DECIDE carries weight (literally) and with any transformation, Deciding ALWAYS comes first. It is not your age, what you are told, what you are feeling, your metabolism, someone ...

How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow

How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow

How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow Cynthia Thurlow had a significant health hiccup.  As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she found herself in the ER with a ruptured ...

Competing to Create Your Identity with Nick Symmonds

Competing to Create Your Identity with Nick Symmonds

Competing to Create Your Identity with Nick Symmonds Nick Symmonds is an American athlete and entrepreneur. As an athlete, Nick has found much success on the track and in the mountains.  A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters ...

Using Meditation to Stress Less and Level Up with Emily Fletcher

Using Meditation to Stress Less and Level Up with Emily Fletcher

Using Meditation to Stress Less and Level Up with Emily Fletcher Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. Meditation is a common theme with the top performers I ...

How to look and feel confident in pictures

How to look and feel confident in pictures

How to look and feel confident in pictures Hi! My name is Liana and I am Natalie Jill’s Cister (cousin who is like a sister). I am a stylist on a mission to help women feel carefree and confident in their clothes – no matter their age, size and shape! I was thrilled when Natalie asked me to write a guest blog to ...

Quitting Your Job to Pursue Your Passion with Jonathan Bailor

Quitting Your Job to Pursue Your Passion with Jonathan Bailor

Quitting Your Job to Pursue Your Passion with Jonathan Bailor Jonathan Bailor is the founder of Wellness Engineering and SANESolution. He authored the NYTimes best seller The Calorie Myth and The Setpoint Diet, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a ...

Tapping Into the Power of Your Story with Bo Eason

Tapping Into the Power of Your Story with Bo Eason

Tapping Into the Power of Your Story with Bo Eason Bo Eason started his career in the NFL and  during his 5-year career Bo competed beside and against some of the greatest players of his generation. After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litterthat had ...

Going All In with Rick Jordan

Going All In with Rick Jordan

Going All In with Rick Jordan Rick Jordan is taking the business world by storm with the first ever of its kind “ALL IN GROWTH” conference right around the corner. Now you see, Rick is a serial entrepreneur, ordained pastor and and incredible thought leader who has spoken at NASDAQ and Harvard. BUT today that is not ...

From Diagnosis to Conquering Cancer with Veronique Desaulniers

From Diagnosis to Conquering Cancer with Veronique Desaulniers

From Diagnosis to Conquering Cancer with Veronique Desaulniers Dr. Véronique Desaulniers was a self proclaimed health nut! She “did it all right” or so she thought. Then one day the unthinkable happened. She was diagnosed with breast cancer. Veronique beat the odds. She overcame her own diagnosis and turned her ...

Notes with Natalie Newsletter Aug23

Notes with Natalie Newsletter Aug23

Here’s all the news you may have missed this week! The weekly Notes with Natalie newsletter is your go-to source for all things Aging In Reverse and Leveling up your life. Now on to the weekly highlights… OMG!! 100 episodes!! WHY I started something that has nothing to do with fitness or nutrition After years on ...